In Hatha Yoga, we focus on balancing 2 opposite forces. 

If you slipt the word Hatha, Ha means our male energy, strength, and the sun. Tha means female energy, receptivity, and the moon.

We will move together with Ujay's breath, we will do a dynamic practice so we can establish our breath and alignment and we will also do a static practice.

To connect our mind and our body, we will be using the breath. What we want to find today is our balance.

I don't have an answer to that. Everyday life is different and all I know is that I teach and speak from the heart. 

I do take notes to my classes with the poses that I want us to do because I like to be prepared.

We always start the class by checking how everyone is and I talk about a theme, we do some meditation in the beginning where we set an intention for our practice.

We do laugh, we talk, and we engage in our classes. It's a safe space, it's a space of love.

All I want is to help people to bring movement to their bodies and to have some time for themselves.

Absolutely not!

Yoga isn't about being flexible or being experienced. The only thing you need is to be willing to take some time for yourself - that's the only pre-requisite! 

Yes of course! I know It can be tricky to find a yoga class that suits us. Time and place, so please just send me a message regarding what you feel you need and it can be arranged!

It's totally up to you. I like to always have my mat because... it's mine. Energy moves, expands and settles. My mat has my energy, so it's not even about being cleaned (yes, our mats are always cleaned before the class!) it's about the feeling, the energy that settles...

Just bring comfortable clothes. That can be a pyjama, a great pair of leggings OR WHATEVER! - that's all you need, this is your space!

You can bring some water, and your mat (if you want to!)

All we ask is - please put our phone in aeroplane mode. this is your time TO RELAX! 

Yes, I do! Please ask me in the class and I'll give you one!